Neuromas in the feet, often referred to as Morton’s neuroma, are benign growths of nerve tissue that typically occur between the toes, most commonly between the third and fourth toes. These growths can cause a variety of symptoms, including pain, tingling, burning sensations, and a feeling of having a pebble in the shoe.
Tight, narrow, or high-heeled shoes can compress the nerves in the foot, leading to irritation and the formation of a neuroma.
Structural abnormalities, such as bunions, hammertoes, or flat feet, can increase pressure on the nerves and contribute to the development of neuromas.
Activities that involve repetitive stress on the foot, such as running, dancing, or certain sports, can irritate the nerves.
Trauma to the foot, such as a sprain or fracture, can lead to the formation of a neuroma.
Conditions that cause swelling or pressure on the nerves, such as arthritis or other inflammatory conditions, can contribute.
Our Podiatrists at Sydney Podiatry have several treatment options to address neuromas, which can be categorized into conservative approaches:
Advising patients to wear wider shoes with a low heel and good arch support. Special orthotic devices may also be recommended.
Applying pads to relieve pressure on the affected area or taping the toes to help minimize movement and irritation.
Stretching and strengthening exercises may help reduce symptoms and improve foot mechanics.
Reducing activities that exacerbate symptoms, such as high-impact sports or prolonged standing.
To reduce inflammation and pain in the affected area. These may provide significant relief in some patients.
A comprehensive management plan tailored to the individual patient’s needs, considering the severity of symptoms and underlying foot structure, is essential. Regular follow-ups can help adjust treatment strategies as needed. In addition, educating patients about lifestyle changes and proper footwear can significantly improve symptoms and prevent recurrence.
Neuromas in the feet can be painful and debilitating, but with proper assessment and treatment by our Podiatrists at Sydney Podiatry, most patients experience significant relief. Early intervention is key to preventing progression and improving overall foot health.
