A corn is a thick, hardened area of skin that develops on the feet as a response to friction or pressure. Corning is the body’s way of protecting the underlying skin and tissues from damage. Corns typically occur on areas of the foot that experience repeated rubbing, such as over the tops or sides of the toes. They can be painful and may affect one’s ability to walk comfortably.
Corns can develop for various reasons, including:
Shoes that are too tight, too loose, or have high heels can contribute to friction and pressure on certain areas of the foot.
Certain foot shapes and abnormalities, such as bunions, hammertoes, or flat feet, can lead to uneven distribution of pressure and increase the likelihood of corns forming.
High-impact activities or repetitive movements (e.g., running, dancing) that place stress on the feet can lead to the development of corns.
Abnormal gait or walking mechanics can contribute to pressure points and friction, leading to corns.
Neglecting foot health, such as not moisturizing the skin or failing to address calluses, can increase the risk of corns.
Sydney Podiatry recommend several methods for treating corns, which may include:
Switching to well-fitting shoes with adequate toe space and cushioning can relieve pressure on the affected areas.
Special pads or orthotic devices can be placed in shoes to reduce friction and pressure on corns.
A podiatrist may carefully remove the thickened skin of the corn using sterile instruments, providing immediate relief.
Regularly soaking the feet in warm, soapy water and gently exfoliating the corn with a pumice stone can help reduce its thickness.
Applying lotion or cream to the feet can keep the skin soft and prevent callus buildup.
Custom or over-the-counter orthotic inserts can help address any structural issues contributing to the development of corns.
In some cases, other medical treatments or interventions may be recommended, especially if corns are a symptom of an underlying foot condition.
To prevent corns from forming, individuals should focus on proper foot care, including:
If corns are causing significant pain, discomfort, or recurrent issues, it is advised to seek evaluation and treatment from our Podiatrist at Sydney Podiatry for personalized care.
