Heel pain is a common condition that can affect people of all ages and lifestyles. It typically manifests as discomfort or pain at the back or bottom of the heel, which can vary in intensity and may be sharp, aching, or throbbing.
This is the most common cause of heel pain. It occurs when the plantar fascia, a thick band of tissue that runs across the bottom of the foot connecting the heel bone to the toes, becomes inflamed. Factors like prolonged standing, high-impact activities, obesity, and inadequate footwear can contribute to this condition.
Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, can cause pain at the back of the heel. It is often associated with overuse, tight calf muscles, and improper footwear.
Inflammation of the Achilles tendon, which connects the calf muscles to the heel bone, can cause pain at the back of the heel. It is often associated with overuse, tight calf muscles, and improper footwear.
Inflammation of the bursa (a fluid-filled sac that reduces friction in joints) in the heel can cause localized pain, particularly in response to repetitive motion or pressure.
This condition occurs when a major nerve that runs along the inside of the ankle becomes compressed, leading to heel pain and other symptoms like tingling or numbness.
Stress fractures in the heel bone can occur due to repetitive impact, overuse, or a sudden increase in physical activity.
Conditions like arthritis, gout, or even infections can lead to heel pain.
Reducing or modifying activities that exacerbate heel pain is crucial to allow inflammation to decrease and for proper healing.
Applying ice to the affected area can help reduce swelling and pain. Ice packs can be used several times a day for 15-20 minutes.
Targeted exercises and stretches can strengthen the muscles and tendons of the foot, improve flexibility, and alleviate pain. Our podiatrists may recommend specific calf stretches and foot exercises.
Custom or over-the-counter orthotic inserts can provide arch support, distribute pressure more evenly, and improve foot mechanics. This is particularly effective for conditions like plantar fasciitis.
Wearing supportive shoes with cushioning and appropriate arch support is vital. Our Podiatrists may provide guidance on selecting proper footwear or suggest modifications.
Over-the-counter anti-inflammatory medications (like ibuprofen or naproxen) can help reduce swelling and manage pain. In more severe cases, a podiatrist may prescribe stronger medications or recommend corticosteroid injections to relieve inflammation.
Wearing a splint overnight can help stretch the plantar fascia and Achilles tendon, reducing pain in the morning.
In cases of chronic heel pain, this non-invasive treatment uses sound waves to promote healing in the affected area.
If heel pain persists or worsens, it is important to consult our team at Sydney Podiatry professional for a thorough evaluation and targeted treatment plan.
