Heel pain is one of the most common foot problems treated at Sydney Podiatry Clinic. Whether your pain is sharp, aching, burning, or only appears in the morning, our podiatrists can identify the cause and provide a personalised treatment plan that offers long-lasting relief.
We treat all forms of heel pain for children, adults, athletes, and seniors using advanced podiatry techniques and modern technology.
Heel pain can develop slowly over time or appear suddenly after activity. Understanding the cause is the first step toward effective treatment.
A common cause of heel pain where the plantar fascia becomes irritated. Pain is usually worse during the first steps in the morning.
Inflammation of the Achilles tendon. Pain often appears at the back of the heel and increases with physical activity.
A bony growth under the heel bone. Not always painful but often associated with plantar fasciitis.
A common cause of heel pain in active children. Pain arises from inflammation of the heel growth plate.
Irritation of the small fluid-filled sacs between tendons and bones around the heel.
Poor foot structure can place excess stress on the heel and surrounding tissues.
Wearing unsupportive shoes, worn-out soles, or high heels can trigger ongoing heel pain.
You may experience one or more of the following:
Sharp or stabbing pain under the heel
Pain when waking up
Discomfort after long stands or walks
Swelling or tenderness around the heel
Pain after exercise
Tightness in the calf or arch
If your heel pain is interfering with your daily activities, early treatment can prevent it from worsening.
Every patient receives a tailored treatment plan based on a complete podiatry assessment.
We focus on reducing pain quickly while treating the underlying cause to stop the pain from returning.
Our podiatrists begin with a full foot and gait assessment to diagnose the exact cause of your heel pain.
We recommend supportive footwear that reduces pressure and improves alignment.
Custom orthotics help correct foot mechanics and relieve pressure on the heel.
A highly effective treatment for plantar fasciitis and chronic heel pain. Helps stimulate healing and reduce inflammation.
Provides immediate support and reduces stress on inflamed tissues.
Exercises designed to improve flexibility and strengthen the foot and calf muscles.
Includes icing, soft tissue therapy, and anti-inflammatory techniques.
Guidance on safe exercise routines that avoid further strain.
Experienced podiatrists with specialised heel pain knowledge
Heading Modern technology including shockwave therapy
Tailored treatment plans for fast and lasting results
Holistic approach focusing on long-term foot health
Convenient locations and flexible appointments
The most common cause of heel pain is plantar fasciitis. This happens when the plantar fascia becomes irritated due to overuse, poor footwear, or incorrect foot mechanics.
If your heel pain is sharp in the morning or after resting, there is a high chance it is plantar fasciitis. A podiatrist can confirm the diagnosis with a physical assessment and gait analysis.
Podiatrists treat heel pain using orthotics, shockwave therapy, stretching programs, footwear changes, and activity modifications. Treatment depends on the exact cause of your pain.
Mild heel pain can improve in a few days. Chronic or untreated heel pain may take weeks to months. Early treatment helps speed up recovery and prevents recurring pain.
Orthotics are very effective for heel pain caused by flat feet, high arches, or poor biomechanics. Your podiatrist will assess whether custom or prefabricated orthotics are needed.
Yes. Shockwave therapy is one of the most effective treatments for chronic plantar fasciitis. It helps reduce inflammation and stimulates tissue healing.
Icing the heel, using supportive footwear, stretching the calf muscles, and avoiding high impact activities can help reduce heel pain temporarily. Professional treatment offers long term relief.
A podiatrist is the best specialist to diagnose and treat heel pain because they focus specifically on foot and gait mechanics. Physiotherapy may be used as part of a combined treatment plan.
Yes. Children often experience heel pain due to a condition called Severs disease, which affects the heel growth plate. Early podiatry assessment can reduce pain and prevent further irritation.
If your heel pain lasts more than two weeks, worsens over time, or affects your ability to walk, you should see a podiatrist. Ignoring the symptoms may lead to chronic pain.
You should book an appointment if:
Heel pain has lasted more than two weeks
Pain affects your walking or exercise
You feel pain first thing in the morning
Home remedies are not improving the symptoms
Your child complains of heel discomfort
You have swelling, redness, or stiffness
Early treatment helps prevent long-term issues and speeds up recovery.
